Inspo Board

What inspires you? I challenge you to think about a time when you felt "motivated", when you had the can-do attitude and nothing could stop you. When did you feel at your best, energy speaking? When did you find your inner strength, positive attitude, optimal optimism? Now, hold that thought and begin to write: what was that day like, the weather, your surroundings, how did you start your day, what specific actions do you remember taking, who was around you, what noise (or song) do you remember hearing of what is the noise coming to mind right now. Write about it- make a note for your future self - when you need to re-fuel you will know exactly what/where/when/how to get it back! Here are a few that get me going - The Beach, a car ride for no reason-going nowhere on purpose, windows down, music up real loud, a nice walk with music and a smile on, a nap or good movie to myself, a book about the topic that is challenging me, a lunch date with a mentor/friend, journal time, etc.